Hemp seed oil is a great source
of high-quality nutrients and has a long history of use in Eastern culture as a
multi-purpose natural remedy. Despite its widespread popularity, prejudice
related to its association with cannabis has kept it from common use in the
West. While the oil contains virtually no THC, the psychoactive element in
cannabis, hemp oil is still considered sketchy to some. Thankfully, education
is prevailing and the market for hemp seed oil is growing in the United States,
with an increasing number of people seeking it out for its reported health
benefits.
Good for Heart Health: Hemp seed oil has a 3:1 ratio of
Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart
health and promote proper cardiovascular function. These nutrients play a role
in many biological processes and may help prevent a number of degenerative
diseases.
Supports Healthy Skin, Hair, and
Nails: Hemp seed oil is often
used as a moisturizer for the skin. Studies have indicated that hemp seed oil
can dramatically decrease skin dryness to alleviate itching and irritation. Moreover,
the antioxidant and anti-inflammatory properties may protect against the aging
process while soothing the skin.
Excellent Nutrition for Your
Brain: Hemp seed oil contains
essential fatty acids, including docosahexaenoic acid (DHA), that are required
for brain development. DHA is crucial to the health of the brain as well as the
retina of the eye, particularly in the first year of life. Mothers who
supplement with hempseed oil during pregnancy may provide brain- and
eye-protective benefits for the developing baby.
It’s a Mercury-Free Fatty Acid Supplement: Taking a fish oil supplement can
be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that
is essential for brain development, immune system health, and mood regulation. Expectant
mothers certainly want to include these nutrients in their diet; however, fish
contains a great deal of mercury which can hinder neurological and
developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works
as a terrific alternative to traditional omega-3 fatty acid supplements and
doesn’t carry the same risk of mercury ingestion.
Supports the Immune System: The essential fatty acids in hemp
seed oil have been shown to promote healthy flora in the intestines and support
immune system response and function. This can be very helpful during the cold
and flu season when viruses are running rampant at school, work, and in
everyday social interactions.
Hemp oil is also great as part of
your natural topical skincare routine. The oil penetrates more deeply into the
skin than most other oils, and can provide unparalleled levels of moisture -
it's often best to mix it with lighter oils, in fact, as on its own it can be a
little on the greasy side. Good oils to mix include almond, pomegranate seed,
sunflower and sesame.
A great way to get the maximum
benefit form hemp seed oil is by making your own natural body scrub - follow
the link to see the full recipe and just how easy it can be!
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